Your Safe Place - recovering from abuse

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  What is abuse? We define abuse as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour: psychological and/or emotional abuse; physical or sexual abuse; financial abuse; harassment and stalking; online or digital abuse. Abusers vary from partners to friends, family and even strangers. Whatever you are going through or have been through, know you are not alone. Join us in our weekly free online support meeting where you will also receive helpful tips on how to deal with trauma and heal yourself. 1:1, available too. Apply on: yoursafeplace.therapy@gmail.com

The process: understanding how specific childhood/adulthood experiences influenced your life; healing those emotions and moving on; understanding who you are without them, how you would like to live your life; planning your better life; creating behavioural patterns accordingly; achieving your big and little goals; living a fulfilled life!